Are you lactose intolerant? If so, then it means you cannot digest lactose – a sugar commonly found in many dairy products. A person who is not lactose intolerant would not have a problem digesting lactose. The small intestines are responsible for converting lactose into simple sugar so the body can easily digest it. People with lactose intolerance are unable to convert lactose into simple sugars does preventing the body from digesting it. And when this happens, the person will experience a number of lactose intolerance symptoms which include bloating, gas, nausea, pain and diarrhea (in some cases). Managing lactose intolerance is not that difficult. In that regard, here are some useful tips to help.
• Choose lactose-free milk. If you are lactose intolerant, it is important that you carefully watch the dairy products you consume. Since lactose intolerance have varying levels, it is important to know how intolerant you are to lactose. If you really can’t take in milk, then you are advised to purchase reduced-lactose or lactose-free milk products.
• Taking enzyme supplements can help. Individuals who are intolerant to lactose are able to better manage their conditions by taking enzyme supplements. These supplements assist in the conversion of lactose into simple sugars for easier digestion. By taking enzyme supplements, people with lactose intolerance are able to consume dairy products minus the unpleasant symptoms.
• Be sure to look at food labels. Whether you are buying dairy and non-dairy foods, it is important that you take the time to look at the food labels. Some non-dairy products sometimes contain lactose. So to avoid suffering from the undesirable symptoms of unknowingly taking in lactose, you should always read food labels every time you shop for creamers, frozen foods and salad dressings.
Seeing a doctor is advised if you suspect that you are lactose intolerant. Although there isn’t an specific test that can diagnose this, seeing a doctor will allow you to better understand your condition. Also, since symptoms of lactose intolerance are quite similar with other gastrointestinal diseases, having a medical consultation will help you get a better and more concrete diagnosis.